SCHOOL OF RAPHAEL
School of Healing and Meditation
Learn meditation, engage in self-care activities, achieve work-life balance, and start leading a meaningful life. Emotional healing may be needed to address psychological trauma or distress that can impact a person's mental health and well-being. This could include things like anxiety, depression, grief, or post-traumatic stress disorder (PTSD). Healing is important because it allows people to restore their physical and emotional health, improve their quality of life, and regain their ability to function normally. It can also provide a sense of closure or resolution to past traumas or injuries, and help people move forward with their lives in a positive way.
"Before I learned about time management and mindfulness, I felt like I was constantly running on a hamster wheel. I had so many tasks to juggle between school, work, and personal life, and I always felt like I was behind on something. It was exhausting and stressful, and I felt like I was never fully present in any of my activities.
But after taking Breaking the Spell of Time: Mastering Time Management and Mindfulness course, I feel like I have a new lease on life. I've learned how to prioritize my tasks and break them down into manageable chunks, so I no longer feel overwhelmed. I also practice mindfulness techniques like meditation and deep breathing, which help me stay focused and calm throughout the day.
Thanks to these new skills, I feel more productive and efficient in my work, and I'm able to enjoy my free time without feeling guilty or anxious about unfinished tasks. Overall, learning about time management and mindfulness has had a positive impact on my mental and emotional well-being, and I would highly recommend it to anyone who feels like they're struggling to keep up with the demands of daily life."
- Glory Palmer
Hi, I’m Raphael!
In this life, I learn to love. I learn from both love and the scarcity of love. I love human kingdom, animal kingdom, the nature, and the ocean. For the last 10 years (my previous DAYUN), I operate an e-commerce business and lead the company. The big change comes during the lock-down.
During the lock-down, I was away from the crowd. The street was empty. The shops along the street was empty too. No need to say, the office building was empty as well. The employees did not report to the office. Most of the time, I was alone in the office. That was when I found my long-lost inner peace. Then, I started meditation. I meditated both at home and in the office. Through continuous practice, I cleanse my body and my mind. Then, I learn to unlearn, and unlearn to learn. Eventually, I am able to connect to my inner self, my higher self, and get the guidance from the high dimension.
Besides, I learned iQing and BAZI calculation online. Subsequently, I started calculating BAZI for others. For the time being, I have continuously calculated BAZI for hundreds of people. I give guidance to the people according to their BAZI calculation, and recommend crystal that are suitable to them.
I notice the importance of mindfulness and being fully present to the current moment. As a result, I decided to generate courses and upload online.
Breaking the Spell of Time: Mastering Time Management and Mindfulness
People need time management and mindfulness for different reasons, but there are some common benefits that both practices can offer.
Time management is important because it helps people to be more productive and efficient with their time. By setting clear goals, prioritizing tasks, and avoiding distractions, people can get more done in less time, which can lead to a sense of accomplishment and reduced stress.
Mindfulness is important because it helps people to be more present and aware in their lives. By focusing on the present moment, without judgment or distraction, people can become more attuned to their thoughts, feelings, and physical sensations, which can help them to better manage stress, anxiety, and other negative emotions.
When combined, time management and mindfulness can be a powerful combination. By managing their time effectively, people can create more space for mindfulness practice, which can help them to be more focused, present, and productive in their work and personal lives. Mindfulness practice can also help people to stay centered and focused during busy or stressful times, which can be beneficial for maintaining overall well-being and mental health.
Overall, people love time management and mindfulness because these practices can help them to be more productive, efficient, and focused in their daily lives, while also promoting mental and emotional well-being.
